Schedule a Free Consultation

Your initial 15-minute consultation is completely free. This is a chance for us to meet, discuss your needs, and explore whether therapy is the right fit for you—with no obligation to proceed.

Yes, I am in-network with Aetna. I also provide superbills for out-of-network claims. If you have different insurance, we can discuss options including private pay and HSA/FSA accounts. Contact me to verify coverage.

That's completely normal, and it's exactly what the free consultation is for. This is an opportunity to talk through your concerns, ask questions, and get a feel for the therapeutic process—no pressure. Many people find therapy helpful even when they're uncertain at first.

Teletherapy is delivered via secure video conferencing from the comfort of your home. Research shows it's as effective as in-person therapy for many issues. The therapeutic relationship and quality of care remain the same—just without commute time or childcare logistics.

After your free consultation, if you'd like to move forward, I'll work with you to find an available time. I'm available Tuesday through Thursday, 8:30 AM to 2:30 PM MT. Availability varies week to week, but I'll do my best to accommodate your schedule.