Online Anxiety Therapy Services for Women in Utah, California, and Florida
You deserve more than just coping.
You deserve real, lasting change.
Evidence-based online therapy for women navigating anxiety, overwhelm, and the relentless pressure of modern life — throughout Utah, California, and Florida.
Therapy for women who are tired of just surviving.
My practice is specifically designed for women who feel the gap between how they appear to the world and how they actually feel inside. Women who are accomplished and capable — and also exhausted, anxious, and quietly struggling.
You might be a professional in Park City or Salt Lake City, a working mother in Los Angeles, an entrepreneur in Miami, a caregiver anywhere in between — or all of the above. What my clients have in common is that they've spent a long time managing everyone else's needs and not quite knowing how to put themselves first.
That's exactly what we'll work on together.
Note: I specialize in individual therapy for adults (18+). I am not currently accepting clients in active crisis requiring emergency services, or those who are actively suicidal. If you are in immediate danger, please call or text 988 or 911.
Anxiety Therapy for Women
Anxiety is exhausting. The constant worry, the racing thoughts, the way your mind always seems to jump to the worst-case scenario. You're not imagining it — and you don't have to live this way.
Using evidence-based Cognitive Behavioral Therapy (CBT), we'll identify the specific thought patterns driving your anxiety, challenge the ones that aren't accurate or helpful, and replace them with more grounded, realistic thinking. You'll develop concrete techniques you can use every day — not just when you're in session.
Many of my clients are surprised by how quickly they start to feel different — not because anxiety magically disappears, but because they finally have tools to manage it instead of feeling managed by it.
Schedule a ConsultationAnxiety therapy may help if you:
- Spend hours worrying about things that might never happen
- Have difficulty concentrating or feel like your mind never shuts off
- Feel physical symptoms: tightness in your chest, racing heart, stomach knots
- Avoid situations or conversations that feel uncomfortable or uncertain
- Struggle with sleep because your mind won't stop planning or replaying
- Feel irritable, on edge, or easily overwhelmed by things that used to feel manageable
Signs of high-functioning anxiety:
- Outwardly high-achieving, inwardly overwhelmed and exhausted
- Difficulty saying no, people-pleasing, over-committing
- Procrastination driven by perfectionism (not laziness)
- Never feeling satisfied despite accomplishments
- Catastrophizing: jumping to worst-case scenarios
- Staying busy as a way to avoid deeper feelings
High-Functioning Anxiety: When Anxiety Looks Like Success
High-functioning anxiety is one of the most misunderstood forms of anxiety — because from the outside, it looks like ambition, drive, and success. But on the inside? It's a constant, exhausting hum of worry, perfectionism, and fear of failure.
You might be described as "driven," "reliable," or "a perfectionist" — and you are those things — but anxiety is the engine running underneath. You accomplish a lot because you're terrified of what happens if you don't.
This kind of anxiety rarely gets the attention it deserves because it doesn't look like a problem. But it costs you: in your relationships, your health, your capacity for genuine joy. You deserve more than a life where you're always performing your way through fear.
Schedule a Free ConsultationStress & Overwhelm Therapy for Modern Women
The demands placed on women today are extraordinary — career, relationships, family, health, finances, aging parents, social obligations. No wonder so many women feel like they're running on empty.
Chronic stress isn't just unpleasant — it takes a real toll on your body, your relationships, and your ability to be present in your own life. If you find yourself snapping at people you love, crying in your car, or just feeling like you're perpetually two steps behind, that's not a personal failure. That's a sign that something needs to change.
Together, we'll identify the specific sources of your stress, develop strategies for managing and reducing them, and work on the deeper patterns — like perfectionism, difficulty delegating, or trouble setting limits — that keep you stuck in the cycle.
Schedule a ConsultationCommon sources of overwhelm I help with:
- Work performance pressure & career stress
- Parenting stress & the mental load of motherhood
- Relationship difficulties & communication challenges
- Difficulty setting limits with others
- The relentless pressure to "do it all"
- Caregiver burnout
Life Transitions & Depression
Major life changes — even positive ones — can trigger anxiety, grief, identity confusion, and depression. Divorce, a new job, relocation, becoming a parent, the empty nest, loss, career change — these transitions shake up our sense of who we are.
If you're in the middle of a significant life transition and struggling to find your footing, therapy can help you process the change, clarify what you actually want from this next chapter, and build the confidence to move forward with intention.
I also work with women managing depression alongside anxiety and stress — both conditions often show up together, and both respond well to evidence-based treatment.
Schedule a Free ConsultationServing women across three states via teletherapy.
I'm licensed in Utah, California, and Florida — which means I can provide therapy to any woman physically located in one of these states during our sessions.
Utah — Primary Practice State
Park City is where I call home — and I understand the unique pressures of life in a small, high-achieving mountain community. Whether you're in Park City, Salt Lake City, the Wasatch Front, or anywhere in Utah, I'm here for you.
California
I trained at PGSP-Stanford and practiced throughout the Bay Area and Southern California. I understand the pace and pressure of California life — and I'm licensed to serve clients anywhere in the state.
Florida
Whether you're in a metro area or a quieter part of the state, you can access the same high-quality teletherapy. Fully licensed in Florida.
Evidence-based. Collaborative. Practical.
Everything I do is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) — two of the most rigorously studied, evidence-based treatment approaches available.
That means we won't just talk about your problems — we'll actively work on solving them. You'll leave each session with something to apply to your life immediately. Over time, you'll build a toolkit that's yours to keep — long after our work together is done.
Therapy that fits your actual life.
No commute. No waiting room. HIPAA-compliant sessions from wherever you are — whether that's Park City, Los Angeles, Miami, or anywhere in between. Licensed in all three states.
Learn About TeletherapyTeletherapy at a glance
- HIPAA-compliant, encrypted video platform
- Available throughout Utah, California & Florida
- Tuesday – Thursday, 8:30 AM – 2:30 PM MT
- Any device — no software download required
- Aetna in-network & cash pay accepted
- Superbills for out-of-network reimbursement
Not sure where to start? Take a quiz.
You don't have to keep doing this alone.
Schedule a free 15-minute consultation. Let's talk about what's going on and whether we're the right fit. Available throughout Utah, California, and Florida.